It's time to take a step back and evaluate. I need to figure out why I'm doing this to myself. It's not like it makes me feel good. It makes me feel the complete opposite. I feel like I've let myself down. And the guilt...don't forget about the guilt. But this I pledge to you. I will NOT go back to that size 18 pant. I will NOT let myself be tempted by the temporary euphoria food gives me; it's not real. What is real is how good I felt when I was active and eating healthy; how confident I was and how I felt I could take on the world.
Tomorrow is December 1. Tomorrow is a new day and a new month. Tomorrow I will fight to get myself back. This I pledge:
- food logs will resume
- workouts will resume
- lots of water will be drunk
- meals will be cooked at home
- no junk food will enter the threshold
- I will forego the Christmas cookie bake-a-thon
- I will remain honest about my progress
- I will hold myself accountable
- I will succeed.
4 comments:
I know its not much consolation, but you are not alone. I finally went back to buying cottage cheese for breakfast and actually cans of soup for lunch! Its really not fair, these demons we were genetically given.....
hEY GIRL ! yOUR YOUNG YOU CAN DO IT ! i ALSO FIGHT THE FIGHT I have poleysistic overery so its evan harded I can starve and not loose I use Visalis shakes it works great 2 shakes and a sensable dinner and normal exersize! i TOO AM TRING TO GET Back on the band wagon...lol
There are many of us in the same situation so don't feel like you are alone. I jump started my healthy eating (for the millionth time!) by posting my weight on my blog. I took a picture of the scale and I am committed to weighing in and posting every Wednesday. It scared the heck out of me to do it (and still does) but I am much more likely to "be good" because I know people are watching. It holds me accountable. If I gain one of these weeks, it is reality and I will survive it. We are all in this together! Hang in there and here's to a new start! You can do it!
You and Me both. I feel out of control I hate it. I REALLY need to get back on track. so disappointed with myself. :(
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